Sports Massage in Barnet
Release tension. Relieve pain. Restore balance.
Sports massage is designed to enhance athletic performance, speed up recovery, and prevent injuries by relieving muscle tension and improving circulation.
From tension to total balance
Relief from chronic tension
Targets deep layers of muscle to ease long-standing knots and stiffness in the back, shoulders, and neck.
Faster workout recovery
Reduce soreness, flush out lactic acid, and bounce back quicker.
Reduced muscle pain
Eases lower back pain, sciatica, and repetitive strain by addressing muscle imbalances.
Boosted circulation
Encourages blood flow to sore or tight areas, aiding healing and reducing inflammation.
What to expect during your session
Your journey begins with a comprehensive consultation and assessment to see what kind of massage you require.
Session 1: A detailed consultation, assessment, and advice.
Follow-up sessions (1hr): Guided exercises, progress reassessment, manual therapy, and lifestyle advice
Reassessments and aftercare plan with recommended stretches or exercises.
Real stories, real results
The best proof comes from the people we’ve helped. Here are a few examples of how our treatments have transformed lives
"Great sports massage! Helped me relieve tightness in my lower back and hamstrings - Highly recommended"
Your path to recovery
Starting your healing journey is easy and efficient. Follow our simple steps to get the care you need.
01
Book online in 60 seconds
Secure your appointment in less than 60 seconds. Enjoy the convenience of booking from anywhere.
02
Attend your first session
Experience a personalized consultation and assessment tailored to your needs. Our expert physiotherapist will create a treatment plan just for you.
03
Follow your tailored plan
Stay committed to your recovery with guided exercises and regular reassessments. Our team will support you every step of the way.
04
Feel the results
Experience the benefits of consistent sessions and dedicated aftercare. Your journey to improved mobility and pain relief is just beginning.
Hourly pricing and package deals
Hear from our satisfied clients about their experiences
"Highly recommend for anyone who needs a deep tissue massage to reduce aches and pains"
"feel much better than I did before so definitely recommend this service"
"Excellent session to help me regain my mobility"
Amazing outcome from deep tissue massage
Experience profound benefits that go beyond relaxation. Our deep tissue massage promotes pain relief, better posture, and faster recovery, empowering you to live your best life.
Relief from stubborn aches and tension
Increased mobility and flexibility
Faster post-exercise recovery
Reduced stress and better sleep quality
A lighter, more energised body
Ready to restore? Book your massage session today
Book your hijama session today and experience the benefits of this time-tested therapy.
Frequently asked questions
We offer a variety of massage therapy styles, including Swedish (relaxation), deep tissue and sports massage. Each session is tailored to your individual needs and goals.
Yes, we recommend booking in advance to ensure availability. Same-day appointments may be available, but cannot be guaranteed.
At your first visit, we’ll start with a short consultation to understand your health history, concerns, and goals. This helps us customise your massage. You’ll have privacy to undress to your comfort level, and you’ll be fully draped during the session except for the area being worked on.
Wear comfortable clothing. For the massage, you'll be asked to undress to your comfort level, and you'll be covered with a sheet or towel throughout the session. Physio may be done fully clothed.
Massage should not be painful. Some deeper work such as Sports Massage may cause discomfort and soreness over the following day, but we always stay within your comfort zone. Communication is key—please let us know if anything feels too intense.