Sports Massage & Physiotherapy in Barnet
Restore movement. Recover faster. Live pain-free.
Physiotherapy sessions designed to relieve pain, prevent injuries, and help you move with confidence again.
Your body, rebalanced
Lasting pain relief
Targeted treatment helps reduce and manage chronic aches in the back, neck, shoulders, and joints — so you can live without constant discomfort.
Better posture
Guided exercises and manual therapy relieve tension caused by poor posture, especially for desk workers and drivers.
Faster injury recovery
Evidence-based techniques support healing after sports injuries, accidents, or surgery, helping you get back on your feet sooner.
Enhanced sports performance
Athletes benefit from improved movement efficiency, reduced fatigue, and faster recovery between training sessions.
Restored mobility
Physiotherapy improves flexibility and joint range of motion, making daily tasks and workouts easier and less restrictive.
Improved strength
and stability
Tailored exercise programs build long-term muscle support for your joints, creating a stronger, more resilient body.
What to expect during your session
Your journey begins with a comprehensive consultation and assessment. Follow-up sessions will include guided exercises, manual therapy, and tailored aftercare guidance.
Session 1: A detailed consultation, assessment, and advice.
Follow-up sessions (1hr): Guided exercises, progress reassessment, manual therapy, and lifestyle advice
Reassessments and aftercare plan with recommended stretches or exercises.
Real stories, real results
The best proof comes from the people we’ve helped. Here are a few examples of how our treatments have transformed lives
“The physio was incredibly skilled in targeting my shoulder injury. With massage, the precise pressure and techniques helped ease the tension and pain.”
Your path to recovery
Starting your healing journey is easy and efficient. Follow our simple steps to get the care you need.
01
Book online in 60 seconds
Secure your appointment in less than 60 seconds. Enjoy the convenience of booking from anywhere.
02
Attend your first session
Experience a personalized consultation and assessment tailored to your needs. Our expert physiotherapist will create a treatment plan just for you.
03
Follow your tailored plan
Stay committed to your recovery with guided exercises and regular reassessments. Our team will support you every step of the way.
04
Feel the results
Experience the benefits of consistent sessions and dedicated aftercare. Your journey to improved mobility and pain relief is just beginning.
Hourly pricing and package deals
Hear from our satisfied clients about their experiences
Excellent physiotherapy and massage. Targeted my quads and hips form football. Transformed my recovery process.
"I finally found relief from my chronic back pain!"
Excellent physiotherapy session with Maryam. She targeted all areas I was struggling with. Very informative in the consultation prior and gave me exercises to follow
Benefits of physiotherapy
Experience profound benefits that go beyond relaxation. Our deep tissue massage promotes pain relief, better posture, and faster recovery, empowering you to live your best life.
Better management of chronic conditions
Improved mobility and movement
Full recovery from injury
Sport specific movement training
Injury prevention
Ready to restore your body’s balance?
Book your physio session
Frequently asked questions
We offer a variety of massage therapy styles, including Swedish (relaxation), deep tissue and sports massage. Each session is tailored to your individual needs and goals.
Yes, we recommend booking in advance to ensure availability. Same-day appointments may be available, but cannot be guaranteed.
At your first visit, we’ll start with a short consultation to understand your health history, concerns, and goals. This helps us customise your massage. You’ll have privacy to undress to your comfort level, and you’ll be fully draped during the session except for the area being worked on.
Wear comfortable clothing. For the massage, you'll be asked to undress to your comfort level, and you'll be covered with a sheet or towel throughout the session. Physio may be done fully clothed.
Massage should not be painful. Some deeper work such as Sports Massage may cause discomfort and soreness over the following day, but we always stay within your comfort zone. Communication is key—please let us know if anything feels too intense.